Exercise-induced inflammation is a common occurrence among athletes and fitness enthusiasts, but it can be managed and even harnessed to boost recovery and progress. Inflammation is a natural response to tissue damage caused by workouts, but when rest and recovery aren’t sufficient, inflammation can become chronic and detrimental to your health. In this article, we’ll explore the different exercises that cause inflammation, how to recognize the signs of inflammation, and how to reduce inflammation in the body.
Exercises That Cause Inflammation
Various types of exercises can lead to inflammation, but some are more likely to cause it than others. Weight-bearing exercises, including running and weight training, are especially likely to cause inflammation. Cycling and high-intensity interval training (HIIT) can also induce mild inflammation. Low-impact exercises like walking and swimming are less likely to cause inflammation, but high intensity or prolonged durations can still lead to soreness and inflammation.
Signs of Inflammation
Muscle soreness and fatigue are normal after a workout, but if you experience any of the following symptoms, it’s time to scale back and give your body time to recover:
- Burnout
- Difficulty sleeping
- Elevated heart rate upon waking
- General sense of fatigue
- Increased muscle soreness
- Night sweats
- Unusual pain and stiffness
- Swelling and heat in muscles
Reducing Inflammation in the Body
The first step to managing inflammation is to ease into new workouts and increase the intensity gradually to give your body time to adapt. Pre-workout routines that involve warming up, eating carbs and electrolytes, and staying hydrated can also help reduce muscle inflammation. Recovery is just as important as exercise for optimal results, and CBD supplements can help support recovery from exercise-induced inflammation. CBD is proven to help manage stress, promote focus, and improve sleep, all of which are essential for proper recovery.
Harnessing Inflammation for Optimal Results
Inflammation can be harnessed to boost recovery and progress when managed properly. Gradual increases in training intensity, proper recovery techniques, and CBD supplements can all help manage inflammation and promote optimal results. If you’re an athlete or fitness enthusiast looking to improve your recovery and boost your performance, consider introducing CBD into your fitness routine and exploring recovery methods that work best for you.
Final Thoughts
Exercise-induced inflammation is a common occurrence among athletes and fitness enthusiasts, but it can be managed and even harnessed for optimal results. Balancing exercise-induced inflammation means training gradually, preparing for workouts properly, and recovering efficiently with proper sleep, hydration, nutrient-rich foods, and rest days. CBD is a natural supplement that can help support recovery from exercise-induced inflammation, improve focus, and promote better sleep, all of which are essential for optimal performance. To learn more about introducing CBD to your fitness routine, explore Charlotte’s Web products or reach out to their team directly.
